Couch to 5K

Tideswell Couch to 5K (C25K) March 2017

After the success of the 2015 course, Couch to 5K (C25k) Tideswell 2017 is on its way.

The course is designed towards complete beginners who want to start running for the first time or those who wish to C25Kget back into running after a long period away from the sport. It will commence Monday 27th March 2017 and will run for a period of 12 weeks with weekly Monday sessions setting off from the Fountain Square bus stop at 7pm.

The sessions will be led in a friendly and encouraging manner and we will offer help and advice whenever needed. You should also run a further 2 sessions per week at your leisure or with other members of the group. We suggest a Wednesday and Friday or Saturday.

At the end of the 12 weeks you will be able to run 5k (3.1 miles) and the course includes entry for the Tideswell Wakes Inter Inns 5K on the 19th June. This is during the final week of the program and offers the opportunity to run a timed 5K in a small but well supported race in and around our beautiful village.

There are limited places available and the cost of the 12 week course will be £25. If you are interested please contact Ben on 07704 641481 or email c25ktideswell@gmail.com.