From The Star head up towards Manchester Road and then turn left up onto Sherwood Road. Follow Sherwood Road onto Meadow Lane and continue down to Millers Dale (steep hill at the end!). Cross the main road and turn left in front of the Anglers Rest. Heading towards Litton Mill, run down the road until you reach a large layby with a clear path back up towards Tideswell (points B to A on the map; not the Ravenstor path). Once back at the main road (Buxton Road) turn right and follow the main road back to The Star.

This route includes 4.4. miles of road running and c. 1.2 miles of off-road running.

Route 7 (Multi-Terrain)