Monday winter night program.
As the nights draw in and the weather deteriorates. We have looked at the format for the Monday night program for the winter season.
We have decided to adopt a mixed program, alternating between interval training and away day runs. So next Monday (10th Oct)will be a hill training session, the week after aa away fun run, the next week an interval session and so on.
At the moment, with the dry weather, we can run almost anywhere. But as we move into the wetter season, please try and choose less muddy routes.
Please, please can we have volunteers to lead both types of runs.