Couch to 5K

Tideswell Couch to 5K (C25K) 2019

After the success of the 2017 course, Couch to 5K (C25k) Tideswell 2019 is on its way.

The course is designed towards complete beginners who want to start running for the first time or those who wish to get back into running after a long period away from the sport. It will run for a period of 12 weeks with weekly Monday sessions setting off from the Fountain Square bus stop at 7pm. Dates will be announced soon.

The sessions will be led in a friendly and encouraging manner and we will offer help and advice whenever needed. You should also run a further 2 sessions per week at your leisure or with other members of the group. We suggest a Wednesday and Friday or Saturday.

At the end of the 12 weeks you will be able to run 5k (3.1 miles) and the course includes entry for the Tideswell Wakes Inter Inns 5K during Wakes week at the end of June. This is during the final week of the program and offers the opportunity to run a timed 5K in a small but well supported race in and around our beautiful village.

Further details to follow soon.